How do I calculate the time interval (period) if I know the frequency?

Frequency is expressed in Hertz (Hz), which is defined as cycles/second.

 
To calculate the time interval of a known frequency, simply divide 1 by the frequency (e.g. a frequency of 100 Hz  has a time interval of 1/(100 Hz) = 0.01 seconds; 500 Hz = 1/(500Hz) = 0.002 seconds, etc.).

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